Soups and Salads

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Whether you’re hosting a dinner party or packing your lunch, these soups and salad recipes containing high-quality U.S. peanuts are full of heart-healthy protein. These nutritious peanut-based recipes will be sure to curb your hunger and satisfy all your taste buds.

Soups and Salads recipes

Shrimp and Peanut Salad

This is a salad that eats like a meal! You’ll love the combination of peanuts and seafood with a splash of Asian flavours.

Celery and Apple Salad

A perfect side dish to your peanut butter and jelly sandwich, this celery and apple Salad topped with peanuts is the perfect combination of salty and sweet.

Cabbage Salad with Peanut Dressing

Who said nutritious food can’t be tasty? Not us! This yummy cabbage salad is topped with a delicious, protein-rich peanut dressing that will have your taste buds dancing.

Beef, Macaroni Salad and Peanuts

You can eat it like a meal, or have it as a side. This beef, macaroni salad, and peanuts will be sure to satisfy your taste buds!

Crunchy Fennel, Nappa Cabbage & Peanut Slaw

You’ll love the taste of crispy cabbage paired with the mild licorice flavour of fennel. Crunchy peanuts add the final touch!

Spinach, Peanut and Apple Salad

This fresh spinach salad is packed with nutrition and crunch for a satisfying summer side dish.

Creamy Ginger Carrot Soup

This tasty soup can be a great appetizer or the perfect meal to warm you up on a cold day. Either way, it’s delicious and nutritious!

Autumn Gold Peanut Soup

Creamy peanut butter and golden yams lend rich color and a velvety texture to this elegant soup. Enjoy it as a prelude to any holiday or special-occasion dinner.

Greens and Pear Salad with Peanutty Goat Cheese Croquettes

As a simply elegant first course for a dinner party or a fresh and satisfying lunch, this colourful, warm salad is full of flavour and nutritious ingredients.

Oriental Pasta Salad

If fresh pasta is not available, this dish is just as tasty with dried pasta. Use tricolour or spinach pasta for a more colourful salad and for an additional boost of flavour and protein, sprinkle a handful of chopped peanuts to the salad before serving.

Spicy Chipotle Sweet Potato Soup

This sweet and spicy soup is perfect for lunch or dinner and delicious garnished with peanuts, avocado and sour cream. Serve with tortilla wedges.

Thai Mango Salad with Roasted Peanuts

This colourful salad complements fish, chicken and pork especially well. Peaches also work as a substitute for mangos. If using fresh peaches, peel, then cut into thin slices. If using canned, choose the variety packed in its own juice (unsweetened) then drain very well and pat dry.