Serves: Makes 10 servings
Cooking Time: 10 to 15 minutes

This fresh spinach salad is packed with nutrition and crunch for a satisfying summer side dish.



1 lb spinach leaves 400g
2 red apples 2
¼ cup sunflower seeds 50g
1/3 cup roasted peanuts 75g
2 tbsp sesame seeds 25g


3 tbsp wine vinegar 45mL
2 tsp dijon mustard 10mL
1/3 cup peanut oil 75 mL
salt and pepper to taste


Shred the spinach, chop apples and place in bowl with sunflower seeds, peanuts and sesame seeds.

Combine dressing ingredients and toss with salad.

Peanut Bureau of Canada